5 Reminders that Will Calm Your Mind

5 Reminders that Will Calm Your Mind

It’s not what you say to everyone else that determines your life; it’s what you whisper to yourself that has the greatest power.

You know this is true.

The happiness of your life depends on the quality of your thoughts. The mind is indeed your battleground. It’s the place where the greatest conflict resides. It’s where half of the chaos you thought was real, was completely fabricated. There’s no escaping the fact that you are what you think – that you can’t change anything if you can’t change your thinking.

The key is calming your mind. And weekends are one of the simplest times for making this transpire. Because your mind is likely already more relaxed than it was all week long.

As you first wake up on Saturday and Sunday, be mindful and take a second to think about what a privilege it is to simply be alive and healthy. Breathe onto the bathroom mirror, just to see how amazing your breath looks. When you start off in a mindful state like this, it’s easier to focus effectively, step into the day on the right foot, and carry this momentum into the week ahead.

Easier said than done, of course, but practice always helps. So, practice reminding yourself…

1. The problem is rarely the problem – the problem is the incredible amount of over-thinking and over-analyzing you’re doing with the problem.

2. Many people make themselves unhappy simply by finding it impossible to accept life just as it is presenting itself right now. You don’t have to be one of them.

3. Never force anything. Do your best, then let it be. If it’s meant to be, it will be. Don’t hold yourself down with things that are out of your control.

4. Learn to trust the journey, even when you do not understand it. Sometimes what you never wanted or expected turns out to be what you need.

5 RELAX. You are enough. You have enough. You do enough. Inhale. Exhale… let go, and just live right now in the moment.

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